Dr. Thompson, a psychologist and professional life coach, takes readers on a journey that teaches them how to dissolve Mama’s negative influence while cherishing her positive impact. It is a tool of universal application for self-discovery and healing for women of all ages. It empowers women to discard old resentments that may be locking them into unproductive cycles.
Dr. Doris Woods a clinical nurse, former college professor and author shares how she successfully fought obesity — after she was diagnosed as pre-diabetic — and began living a healthy life. She shares how anyone can prevent and battle pre-diabetes and diabetes in today’s age of fast food and super-sized meals. She lost weight and her health problems vanished. She says, “You don’t have to confine yourself to special foods, just learn to eat sensibly.”
It’s that time again, time to gather with those we love and repeat the valued traditions that affirm who we are, who we belong to and what is genuinely important.
African Americans have always honored the traditions of family, food, song and spirituality. So Thanksgiving and Christmas are ripe with memories that bridge our past to the present. Traditions bind families and friends, creating a connectedness that transitions even life itself. Experts say that it is also during these activities that family beliefs and values are transferred as children witness the importance of friendship, unity and sharing.
Linda J. Concroft