Life is a process — a series of changes nudging us through our paths.
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Thinking about the tasks I needed to complete that day, impatiently, I waited to hear my name called for my appointment.

I noticed space where instead of seating, a large spiral of connecting circles was painted on the floor. It was a labyrinth — an ancient symbol of the quest for wholeness through mind-body connection. Mind-body connection refers to how our minds interpret and react to stress, good or bad, and its effect on our bodies. High blood pressure, pain, headaches, insomnia are a few of the physical effects of stress.

Voting is one of the most potent tools we have to rectify injustices that hinder our paths to health, equality, and full citizenship. VOTE — our futures depend on it. ​

The COVID-19|coronavirus pandemic has since March left over 38 million Americans furloughed from their jobs, topping the 15 million civilians left unemployed during the 1929 Great Depression.

It’s a new day. Our ‘new normal’ demands adjustments by all like learning new practices and concepts used to report the outbreak, including words like community spread, and contact tracing. And, don’t forget the controversial wearing of a face mask. Even though it may improve safety, just the need for such increases anxiety. ​

Can you believe it! The continuing feasts and holiday celebrations will soon be over, and the year 2020 will be here. I generally become more introspective or self-analyzing during this time with more questions than answers. For instance, how does this relate to time overall? Well, 2020 is the 20th year of the third millennium (a millennium equals 1,000 years), the 20th year of the 21st Century (a century means 100 years), and the first year of the decade of the 2020s.

We constantly talk to ourselves about everything and everybody. Fortunately, at this stage in life, unlike little children, most of us have learned that a lot of our inner chatter (self-talk aka that little voice inside our heads) is best kept to ourselves. I think of self-talk or these two opposing voices in our mind as the wolf and the protector.

(Scientists report that the brain works on three levels to create awareness: The conscious mind governs awareness of the present and helps in determining right and wrong. It communicates with the outside world and the inner self. The subconscious mind accounts for 50% of the brain’s capabilities and deals with memory. It is in continuous contact with the unconscious mind. The unconscious mind is where our beliefs are stored. It drives behavior through individual thoughts and feelings, instinctual desires, and things we can’t easily access. Source:Self-Talk & Your Unconscious Mind | ninakhoo.com)

I was surrounded by family growing up. So, during the holidays, more than any other time of the year, I’m conscious of the obvious disconnect in countless family relationships today. 

Consequently, I have profound respect for a woman I know who, to maintain the bond of love and support among her immediate family, from grandchildren to the adults, regularly convenes family meetings to address confusion that may potentially weaken their bond.