Thinking about the tasks I needed to complete that day, impatiently, I waited to hear my name called for my appointment.
I noticed space where instead of seating, a large spiral of connecting circles was painted on the floor. It was a labyrinth — an ancient symbol of the quest for wholeness through mind-body connection. Mind-body connection refers to how our minds interpret and react to stress, good or bad, and its effect on our bodies. High blood pressure, pain, headaches, insomnia are a few of the physical effects of stress.